Here are some tips to help you feel more safe Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask. Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist.
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Feeling burnt out from masking?
“masking isn’t about fitting in — it’s about survival in a world that isn’t designed for you.”
But for most of us, it is nothing like. If you have been masking for a long time, unmasking can feel scary and overwhelming. You get to choose what works for you, what feels good, and what helps you thrive. Unmasking, or embracing one's autistic identity, can offer numerous benefits.
Present participle of unmask 2. To show the bad, and previously hidden, truth about someone or…. Here are some practical strategies to begin unmasking in ways that feel comfortable for you.
